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Normal warm up exercises
It is not necessary to warm up only before participating in sports or exercising, even though they are traditionally done like that. The sole purpose of warm up is to gradually increase the intensity in the physical activity. Likewise before running or playing an intense sport a slow jog to warm the muscles and increase the heart rate. However the ...
Lat Pulley
Lat pulley is a gym equipment that is used basically for high and low pulley exercises. Often the lat pulleys are also known by the name of lat pull down which is actually the name of the exercise that is done with lat pulley. This exercise is a proven way and an excellent exercise for working out the muscles of the back specifically. However many ...
Exercising with the jumping jack
About jumping jack exercise:

Jumping jack is a basic form of exercising method that helps in keeping the body in proper fitness. Jumping Jack is also popular by the name of side straddle. The physical exercise is performed by jumping to a position with the legs spread and the hands touching overhead and then returning to their original...
Do weight exercise
If someone wants to lose fat or change the body, one of the most important things to do is lift weight. Diet and cardio are equally important but when it comes to changing how the body looks, weight training wins hands down. If someone is hesitated to start strength training program due to busy schedule and not missing the television show. Now it m...
Crunches
Crunches are the best way to reduce fat from abdomen. This type of exercise can be done at home while watching the favourite opera and enjoying the workout. One may not know this but many people do not use good form when doing an abdomen crunch. Not only can this cause back problems, it will also make the abdomen workout less effective. Learn to do...
Golf Vacations: What you need to know

Vacation time is here! Pack up your clothes. Pack up your shoes. Pack up your toothbrush, toothpaste, and some sunscreen. And, of course, don�t forget to pack the most important thing of all: your golf bag. Welcome to Golf Vacation 101. Let�s take a look at some things to consider when planning the golf vacation of your dreams.

Golf Club Shafts and Grips: The Basics

If you are new to the game of golf, or if you simply don�t know too much about the game in general, there are several areas that you should understand before you decide to step out onto the green. Some of the important things you need to understand include golf club shafts and grips. These two parts of your golf club can either make or break your g...
Golf Club Buying Guide - The Essentials

The wind is blowing gently, the sun is shining and it�s a perfect day for golf. As you check out the contents of your golf bag, you realize that you could sure use a new golf club. If you are fairly new to the game, or just new to actually going out and purchasing a club on your own, read through our quick golf club buying guide. It is sure to s...

Golf Tips for Driving Longer

You are a frustrated golfer. You cannot seem to get a long drive on your shot. You have consulted numerous golfing magazines, sports shop pros, and even the book �Golfing for Dummies�. As embarrassing as that was, it didn�t even work. In fact, nothing seems to work. What should you do?

Don�t fret. Improving your drive isn�t the mos...

Golf Putters: What type is right for you?

As a golfer, one of the most important pieces of equipment that you can own is a putter. As you probably realize, your putter is used more times in one round of golf than any of your other clubs. Knowing how to truly use a putter displays your excellence as a golfer. After all, if you know how to properly use a putter, then chances are that you are...