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Stationary cycling

Although it may seem highly boring or monotonous but it has it’s own advantages ahead of open air cycling. In incorporated properly indoor stationary cycling can be the key component of not staying fit and fine but also a broad based cycling program. Especially during the winter months it is very much beneficial. Cycling whether indoor or outdoor i...
 

Qi-gong

Qi-gong means Energy Cultivation. It is a part of Chinese medicine. Qi means breath in Mandarin Chinese and gong means work or technique. It involves the coordination of various breathing patterns with some physical motions of the body. Qi-gong is carried out mostly for health maintenance but some use it as a therapeutic intervention. There are abo...
 

Normal warm up exercises

It is not necessary to warm up only before participating in sports or exercising, even though they are traditionally done like that. The sole purpose of warm up is to gradually increase the intensity in the physical activity. Likewise before running or playing an intense sport a slow jog to warm the muscles and increase the heart rate. However the ...
 

Exercise with ball

It is quite feasible and profitable to exercise with ball while watching television. It serves a dual purpose. The person gets the benefits of exercise and entertainment at the same time. So, this practice is a very recommended one.

Uses and frequency of exercise

The exercise ball is an effective apparatus to strengthen the abdomen. I...
 

Breathing Exercises

The time spent in watching TV can also be utilized for some other purpose such as doing breathing exercises. These exercises do not require a person to move away from his place. He can sit on a chair or sleep on his back, while doing breathing exercises. Breathing is the foundation of life. One’s respiratory system brings oxygen to his blood stream...
 

Golf Vacations: What you need to know

Vacation time is here! Pack up your clothes. Pack up your shoes.  Pack up your toothbrush, toothpaste, and some sunscreen. And, of course, don’t forget to pack the most important thing of all: your golf bag. Welcome to Golf Vacation 101. Let’s take a look at some things to consider when planning the golf vacation of your dreams.
 
 

Decorating Your Home Gym

Homeowners are famous for renovating and redecorating. It there’s a space in their home that needs a new look, out comes the color swatches and home decorating magazines. It doesn’t matter which space you decided to decorate, a bedroom, a bathroom, a kitchen or even a home gym. Home decorating can make improvements to any area in your home. Decorat...
 

Timing Intercourse and Ovulation for Conception

Sexual health has always played a major part in the overall well being of a human being. It is of utmost importance for the purpose of propagation of a clan. Fertility of a human being ensures that the genes of a particular race are conserved on the earth. Infertility is considered as a serious disease that not only affects the physical health but ...
 

Ovulation Induction

Infertility is a serious problem that has affected many of the marriages. The propagation of any society depends on the birth rate. Thus it is very important to understand the nuances of giving birth, its control, and factors affecting it. Ovulation is the process of releasing eggs in the female reproductive system. Among the several eggs released ...
 

Help of the Fertility Specialists

Infertility is a serious health issue that has been damaging the prospects of a healthy society. The sexual health of the individual of a society decides upon the overall well being of the components of that society. For the purpose of propagation of a race it is very necessary for the individuals of that race to be fertile. There are several of th...
 

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