Jumping jack is a basic form of exercising method that helps in keeping the body in proper fitness. Jumping Jack is also popular by the name of side straddle. The physical exercise is performed by jumping to a position with the legs spread and the hands touching overhead and then returning to their original...
An elliptical trainer is a part of stationary exercise equipment used to stimulate walking or running. Its user stands on the pedals of a machine and they move in independent orbits. Elliptical trainers are a combination of rowing, cross country skiing, and bicycling. A good quality elliptical trainer is very solid, quiet, and usually comes with a ...
Dumbbells are those pieces of equipments that are used specifically in weight training. And is considered as a type of free weight in the category of gym equipments. Dumb bells are usually meant opt be held in one hand. For this reason dumb bell always comes in pairs. The origin of dumb bells is rooted in India, wh...
Crunches are the best way to reduce fat from abdomen. This type of exercise can be done at home while watching the favourite opera and enjoying the workout. One may not know this but many people do not use good form when doing an abdomen crunch. Not only can this cause back problems, it will also make the abdomen workout less effective. Learn to do...
Cleaning of house is necessary from health point of view. Dirty house can cause many health related problems and the family members cannot get peace of mind in a dirty house. Cleaning of house is a time consuming and tiring process. One can never feel free from the household cleaning as one need to clean the house on regular basis. Cleaning house i...
Cardio exercise is a type of exercise where muscles draw oxygen in blood, as well as fats and glucose in human body, which increase cardiovascular endurance. Cardio exercises help to burn fat in human body. One would definitely like to watch TV while doing cardio workout. For an exercise to be considered as cardiovascular, it needs to increase one’...
Acupressure is one of many activities that can be carried out while watching TV. Acupressure is a conventional Chinese medicine technique based on the same idea as that of acupuncture. Acupuncture was first reported in the United States when Nixon went to China in February 1972 to meet Chairman Mao. It is estimated that there were almost ten thousa...
The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...
Cystic acne treatment is important as it has the tendency of persisting beyond the age of 20 and often leads to permanent scarring. The cysts or nodules are actually the blockages of the oil glands, which burst open forming pus in the surrounding tissue.
Acne is a common skin affliction in the US. 85% of the youth between the ages of 12 a...
While it's easy to find acne treatments, finding the just the right treatment or treatment product for you is what is important. Living with acne can be very difficult, and even more difficult to find the right acne treatment for you. Acne is caused by the clogging of the follicle of a skin gland causing a pimple to grow.