An antenna is also known as the aerial. Antenna transmits and receives the radio active waves in the class of electromagnetic waves. An antenna is the arrangement of the electric conductors. Basically it serves the purpose of converting the electrical of radio frequency into electromagnetic waves and vice versa. An antenna is used for many purposes...
While watching television the viewer is provided with wholesome entertainment. He is in a very relaxed mood. It would definitely be very advantageous if he performs some exercises so that the time would be doubly useful.
Different exercises for abdomen
The three most useful abdominal muscles are listed below. The Bicycle maneuver invo...
Adding yoga to one’s lifestyle can reap many benefits. Watching television is a sedentary activity, and one can easily perform yoga while watching TV. For doing yoga, a person does not need to move away from his place. He can be in a room, do yoga, and watch TV at the same time. Moreover, one does not get bored while doing yoga when he does it with...
The triceps are actually a large three headed skeletal muscles that are found in the humans. The triceps run along in the back of each of the upper part of the arms. It is often seen that people who exercise their arms with weights often neglect the triceps group of the muscles in favor of the biceps that form the frontal portion of the triceps. In...
Treadmill is an electronic device which is used for exercising. Exercising with the help of treadmill has many positive advantages on the health of the user. The user of the treadmill is allowed to walk, run or jog on the belt of the machine which moves in a circular motion. Speed of the user can be maintained with the treadmill. Treadmill can be k...
There are several people especially women, who tend to carry more weight on the thighs and buttocks. No matter what diet is used losing weight from the thighs always seems very sluggish. Some weight loss may be experienced but it is often lost from other, less problematic places and not from the thigh or buttock area. People feel interested doing e...
Tai chi is one of the many activities that can be done while watching TV. In Mandarin, Tai Chi or Tai Chi Chuan refers to “supreme fighting”. It is mainly a form of martial arts originated in China around the 16th century. During the 1970s, it was introduced in the United States, and has been growing in popularity ever since.
Stretching is a form of exercise that helps in warming up the body before the main course of exercise. The main objective of stretching is to ensure a gentle lengthening of the muscles of the body. Stretching is essential before or after any form of exercising. It also improves the elasticity and flexibility of the tissues. The activity of stretchi...
A stepper is an electrical machine exerciser. It is almost resembles to the treadmill or in fact it is a member of the tread mill family. Te only difference is that the steppers are more portable and smaller in size. They are mainly used for aerobic exercises at home. Steppers are a perfect way to work out the thighs and the leg and the lower parts...
Although it may seem highly boring or monotonous but it has it’s own advantages ahead of open air cycling. In incorporated properly indoor stationary cycling can be the key component of not staying fit and fine but also a broad based cycling program. Especially during the winter months it is very much beneficial. Cycling whether indoor or outdoor i...