While watching television the viewer is provided with wholesome entertainment. He is in a very relaxed mood. It would definitely be very advantageous if he performs some exercises so that the time would be doubly useful.
Different exercises for abdomen
The three most useful abdominal muscles are listed below. The Bicycle maneuver invo...
Adding yoga to one’s lifestyle can reap many benefits. Watching television is a sedentary activity, and one can easily perform yoga while watching TV. For doing yoga, a person does not need to move away from his place. He can be in a room, do yoga, and watch TV at the same time. Moreover, one does not get bored while doing yoga when he does it with...
Exercise is necessary in daily routine and has various good effects and no bad effects on the body and mind. It releases tension and makes a person more fit to do various other daily activities. It is a kind of a way out of the daily routine and stress and tensions. There are various kinds of exercises that one can take up according to their liking...
Scientific studies and researches have concluded that walking is probably the best exercise on land. Walking regularly can be helpful in building long term health and over all well being. Medical studies have claimed that walking for around 30 minutes in a day can effectively reduce the chances of acquiring cancer, heart diseases, stroke, diabetes ...
The triceps are actually a large three headed skeletal muscles that are found in the humans. The triceps run along in the back of each of the upper part of the arms. It is often seen that people who exercise their arms with weights often neglect the triceps group of the muscles in favor of the biceps that form the frontal portion of the triceps. In...
Treadmill is an electronic device which is used for exercising. Exercising with the help of treadmill has many positive advantages on the health of the user. The user of the treadmill is allowed to walk, run or jog on the belt of the machine which moves in a circular motion. Speed of the user can be maintained with the treadmill. Treadmill can be k...
Tai chi is one of the many activities that can be done while watching TV. In Mandarin, Tai Chi or Tai Chi Chuan refers to “supreme fighting”. It is mainly a form of martial arts originated in China around the 16th century. During the 1970s, it was introduced in the United States, and has been growing in popularity ever since.
Although it may seem highly boring or monotonous but it has it’s own advantages ahead of open air cycling. In incorporated properly indoor stationary cycling can be the key component of not staying fit and fine but also a broad based cycling program. Especially during the winter months it is very much beneficial. Cycling whether indoor or outdoor i...
Exercise makes the body stronger, fitter and more flexible. It protects the heart and bones, keeps the weight at an ideal level, helps reduce stress and makes feel good. It also reduces the risk of a variety of illnesses including diabetes, heart disease and stroke. Experts recommend that everybody exercise for at least 30 minutes, five days of the...