Tai chi is one of the many activities that can be done while watching TV. In Mandarin, Tai Chi or Tai Chi Chuan refers to “supreme fighting”. It is mainly a form of martial arts originated in China around the 16th century. During the 1970s, it was introduced in the United States, and has been growing in popularity ever since.
A stepper is an electrical machine exerciser. It is almost resembles to the treadmill or in fact it is a member of the tread mill family. Te only difference is that the steppers are more portable and smaller in size. They are mainly used for aerobic exercises at home. Steppers are a perfect way to work out the thighs and the leg and the lower parts...
Although it may seem highly boring or monotonous but it has it’s own advantages ahead of open air cycling. In incorporated properly indoor stationary cycling can be the key component of not staying fit and fine but also a broad based cycling program. Especially during the winter months it is very much beneficial. Cycling whether indoor or outdoor i...
Spinning exercise that is also known by the name of studio cycling has become a popular form of exercise these days and is an excellent form of fitness. Spinning exercises helps in the strengthening of the over all body and especially the heart. It also tones the glutes, calves and the thighs in addition. Spinning is also a great exercise to slim t...
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some shoulder exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.
While watching television the viewer is in a very light and relaxed mood. He is totally removed from the situation around him and absolutely engrossed with the scenes on the television. During this time if he works out some pull-ups then it would be very useful for him. Consequently, he would be attaining dual benefit of entertainment and exercise ...
Lat pulley is a gym equipment that is used basically for high and low pulley exercises. Often the lat pulleys are also known by the name of lat pull down which is actually the name of the exercise that is done with lat pulley. This exercise is a proven way and an excellent exercise for working out the muscles of the back specifically. However many ...
While watching television your mind is very occupied with the show in progress. So, this makes up for a very good atmosphere to play some indoor games. The mind always switches between the television show and the games. The result is that the ambience becomes very joyous and it is a total relief from the daily stresses of life. The players become s...
There are many things to be done within the house like cooking, cleaning, washing and many more. If the woman is working then she will get even less time for entertainment and household work. Household work is very time consuming and tiring. A woman can never feel free from the household work as it is never ending. Household works are also very imp...
While watching television the person is certainly very relaxed and in a very entertained state. But simultaneously if he performs facial exercises, it would certainly prove very rewarding. In the same time span, he would achieve tow goals of entertainment and exercise simultaneously.
Neck and throat facial exercises One good exercise is t...