It is not necessary to warm up only before participating in sports or exercising, even though they are traditionally done like that. The sole purpose of warm up is to gradually increase the intensity in the physical activity. Likewise before running or playing an intense sport a slow jog to warm the muscles and increase the heart rate. However the ...
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some leg exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.
While watching television the person is certainly very relaxed and in a very entertained state. But simultaneously if he performs facial exercises, it would certainly prove very rewarding. In the same time span, he would achieve tow goals of entertainment and exercise simultaneously.
Neck and throat facial exercises One good exercise is t...
An elliptical trainer is a part of stationary exercise equipment used to stimulate walking or running. Its user stands on the pedals of a machine and they move in independent orbits. Elliptical trainers are a combination of rowing, cross country skiing, and bicycling. A good quality elliptical trainer is very solid, quiet, and usually comes with a ...
Dumbbells are those pieces of equipments that are used specifically in weight training. And is considered as a type of free weight in the category of gym equipments. Dumb bells are usually meant opt be held in one hand. For this reason dumb bell always comes in pairs. The origin of dumb bells is rooted in India, wh...
The word Calisthenics has a Greek origin. It is a combination of words, which means beauty and strength. It is a group of exercises, which are useful to the body. These can be performed while watching television. Such a type of beauty results in gaining entertainment from television and simultaneously improving the physique of the body. Also for th...
The time spent in watching TV can also be utilized for some other purpose such as doing breathing exercises. These exercises do not require a person to move away from his place. He can sit on a chair or sleep on his back, while doing breathing exercises. Breathing is the foundation of life. One’s respiratory system brings oxygen to his blood stream...
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some back exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some arm exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.
The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...