There are several people especially women, who tend to carry more weight on the thighs and buttocks. No matter what diet is used losing weight from the thighs always seems very sluggish. Some weight loss may be experienced but it is often lost from other, less problematic places and not from the thigh or buttock area. People feel interested doing e...
Tai chi is one of the many activities that can be done while watching TV. In Mandarin, Tai Chi or Tai Chi Chuan refers to “supreme fighting”. It is mainly a form of martial arts originated in China around the 16th century. During the 1970s, it was introduced in the United States, and has been growing in popularity ever since.
Stretching is a form of exercise that helps in warming up the body before the main course of exercise. The main objective of stretching is to ensure a gentle lengthening of the muscles of the body. Stretching is essential before or after any form of exercising. It also improves the elasticity and flexibility of the tissues. The activity of stretchi...
In the busy life the human being hardly gets time for entertainment. Watching television is a mode of entertainment. Due to busy schedule people don’t get time for exercising also which is necessary for good health. Skipping is a good exercise to remain healthy. Regular skipping will burn the calories and the person will not put on extra weight and...
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some shoulder exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.
A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
It is not necessary to warm up only before participating in sports or exercising, even though they are traditionally done like that. The sole purpose of warm up is to gradually increase the intensity in the physical activity. Likewise before running or playing an intense sport a slow jog to warm the muscles and increase the heart rate. However the ...
The neck is a very delicate part of the body. It joins the rest of the body with the head. Like all the other body parts the neck if not exercised properly can lead to numerous problems. Some of the most common neck problems like neck pain and stiffness. Most of the times neck pain may fell like a kink that may spread to the shoulders, upper back, ...
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some leg exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.
Jumping jack is a basic form of exercising method that helps in keeping the body in proper fitness. Jumping Jack is also popular by the name of side straddle. The physical exercise is performed by jumping to a position with the legs spread and the hands touching overhead and then returning to their original...