Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the ch...
Sleep pattern
Health is determined by the sleep pattern of the body. Inside our body there is a biological clock that influences activity of every single cell of the body. If the body clock is changed adversely then it has very adverse effect on our body. Hormone level, blood sugar, metabolic rates, body temperature, immune function and heart are among few thing...
Comfortable sleep environment
Proper sleep is very important to remain healthy, happy and more energetic. Right king of environment should be created to sleep properly and remain healthy. There are many factors that disturb sleep and most common are noise, temperature, light, sleeping surface and many more. Eating habits and routine also effects the sleep, following regular and...
Avoid exercise near bed time
Sleep is important for the overall health of the body. An average adult needs seven to eight hours of sleep and sleeping for less period of time will harm the health of the body. Sleep deprivation affect mental alertness, reduces the immune ability of the body and even increases the risk of getting affected by many diseases. Body needs sleep as muc...
Dark Chocolate: The Miracle Ingredients of Belgian Chocolates
Everybody loves chocolates. But because it is usually sweet, some people are banned from eating such delicious treats due to some diseases. In this way, they totally give up eating chocolates. However, most people are unaware of the health benefits provided by eating chocolates.
The scientific name of chocolate is thebroma cacao. When litera...
Ways to Beef-up Your ATV
With new ATV’s coming out every year, a quad that is king of the mountain one year may fall back to the middle of the pack the next year. And, of course, the more you ride and get comfortable with your ATV, the braver you are going to get and eventually reach a point when you have perfected the art of riding and run into a mud pit you can’t cross o...
Vitamin Therapy for Infertility
One of the major physical disorders that are affecting an increasing number of people is infertility. A large number of people are finding it difficult to lead a healthy sexual life and also facing several obstacles while reproducing. There are various factors that can lead to such problems of infertility like stress, unhealthy addictions like smok...
How to avoid infertility
The couple who are trying for a child should essentially eat healthy food. The diet and fertility are directly linked to each other. The diet of man is major responsible for the quality of sperm his body will produce. A healthy diet routine will increases the chances of conceiving. Following a bad routine of unhealthy diet and intake of alcohol wil...
Healthy habits to enhance fertility
Fertility can be enhanced among men and women by following healthy lifestyle and eating healthy food. The diet and fertility are positively linked to each other. The quality of diet that men intake is responsible for the sperm quality. Following a healthy diet routine will help the women to conceive soon. Both men and women should avoid the intake ...
Causes of male infertility
Infertility is not always the problem for woman even man contribute one third among the total infertility cases. The attribution of male infertility is not due to genital viruses like oral herbs and genital herbs. The tests through which male infertility can be known are semen analysis and post coital test. Mainly the male infertility is caused due...