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Qi-gong

Qi-gong means Energy Cultivation. It is a part of Chinese medicine. Qi means breath in Mandarin Chinese and gong means work or technique. It involves the coordination of various breathing patterns with some physical motions of the body. Qi-gong is carried out mostly for health maintenance but some use it as a therapeutic intervention. There are abo...
 

Normal warm up exercises

It is not necessary to warm up only before participating in sports or exercising, even though they are traditionally done like that. The sole purpose of warm up is to gradually increase the intensity in the physical activity. Likewise before running or playing an intense sport a slow jog to warm the muscles and increase the heart rate. However the ...
 

Calisthenics

The word Calisthenics has a Greek origin. It is a combination of words, which means beauty and strength. It is a group of exercises, which are useful to the body. These can be performed while watching television. Such a type of beauty results in gaining entertainment from television and simultaneously improving the physique of the body. Also for th...
 

Golf Fitness: Pregame Stretches

Face it…You may be the greatest golfer of all of your friends. You may be able to make shots that seem almost impossible, or be able to putt balls into just about any hole. But one day recently, when you leaned over to pick up a golf ball, your back cracked and pulled out.  What are you supposed to do for your golf game now?
 
A...
 

Travel tips to European Countries: Greece

 About the county

Being one of the earliest civilizations known to human kind Greece is a country with rich history, heritage and culture. It is the place where Byzantine Empire once ruled and also great Ottoman Empire. It is also considered to be as the birth place of Democracy. Athens is the capital city of Greece. The Olympic games o...
 

Travel Tips to European Countries: Luxembourg

 About the country

One of the Europe’s smallest sovereign states is The Grand Duchy of Luxembourg. The north part of the country is blessed with greenery and hills. The Ardennes provides great scenic view. The country is small and all the tourist attractions are within reachable limits. It snows during the winters in Luxembourg, but isn...
 

Travel Tips to European Countries: Holland

 About the Country

The summers are cool here but the winters are severe with some chances of snowfall. Rainfall can be expected in any month of the year. Dutch is the official language here. English, French and German are the other languages that are spoken, out of which English is widely spoken. Incase of emergency call 112.

Cul...
 

Travel Tips to European Countries: Germany

 About the country

The Federal republic of Germany is the most influential country of Europe. It has witnessed the most controversial facts of history like Nazism, Holy Roman Empire and the building and demolition of the Berlin wall. With many magnificent castles it has wealth of art and culture. German is the widely spoken language in ...
 

Travel Tips to European Countries: France

The crowd is attracted to sparkling ski slopes of the Alps, sunlit vineyards and sun-baked beaches of this beautiful country. France is a country
 

Travel Tips to European Countries: Cyprus

 About the Country

Cyprus is an island located in the Mediterranean Sea. It is inhabited with mountains on the north and south and the south coast is covered with plains. The temperatures are really hot indicating Mediterranean climate. Winters are cooler. Nicosia is the capital city of Cyprus. The currency used here is Cypriot Pound.
 

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