Push ups also known as press ups is one of the most common form of free hand exercises. It is basically a strength training exercise that is performed in a prone position, where the performer while lying in the horizontal and face down, raising and lowering the body using the arms. Push ups are very effective in developing the pectoral muscles and ...
Punching is a light for of exercise mainly derived from its father boxing. Punching as a physical training is mainly done in order to increase for improving the three areas mainly physical strength, cardiac fitness, and the punching techniques. In terms of martial arts and fighting punching is a strike that is made using the hand closed into a fist...
While watching television the viewer is in a very light and relaxed mood. He is totally removed from the situation around him and absolutely engrossed with the scenes on the television. During this time if he works out some pull-ups then it would be very useful for him. Consequently, he would be attaining dual benefit of entertainment and exercise ...
Pregnant women often take rest at home. For passing the time they are glued to the television. It would be very beneficial that these women perform some exercises. These would be helpful for them for a myriad of reasons. Some of exercises, which can be performed while watching television, are listed below.
Research shows that playing with the pets will help the person to remain healthy at the later years of life. These research shows that if elder person or children play with the pets then they less likely to become allergic to them as their immune system will become strong. The body of kids will learn to fight with the germs that they can catch whil...
Lat pulley is a gym equipment that is used basically for high and low pulley exercises. Often the lat pulleys are also known by the name of lat pull down which is actually the name of the exercise that is done with lat pulley. This exercise is a proven way and an excellent exercise for working out the muscles of the back specifically. However many ...
There are many things to be done within the house like cooking, cleaning, washing and many more. If the woman is working then she will get even less time for entertainment and household work. Household work is very time consuming and tiring. A woman can never feel free from the household work as it is never ending. Household works are also very imp...
Hamstring actually refers to one of the tendons that form the border of the space behind the knee from the human anatomical point of view. According to the latest anatomical contexts they are usually refer to the tendons of the semi tendinsus. In the humans the hamstrings occupy the posterior part of the body of the femur. They appearance of the ha...
Jumping jack is a basic form of exercising method that helps in keeping the body in proper fitness. Jumping Jack is also popular by the name of side straddle. The physical exercise is performed by jumping to a position with the legs spread and the hands touching overhead and then returning to their original...
If someone wants to lose fat or change the body, one of the most important things to do is lift weight. Diet and cardio are equally important but when it comes to changing how the body looks, weight training wins hands down. If someone is hesitated to start strength training program due to busy schedule and not missing the television show. Now it m...