Exercise makes the body stronger, fitter and more flexible. It protects the heart and bones, keeps the weight at an ideal level, helps reduce stress and makes feel good. It also reduces the risk of a variety of illnesses including diabetes, heart disease and stroke. Experts recommend that everybody exercise for at least 30 minutes, five days of the...
Spinning exercise that is also known by the name of studio cycling has become a popular form of exercise these days and is an excellent form of fitness. Spinning exercises helps in the strengthening of the over all body and especially the heart. It also tones the glutes, calves and the thighs in addition. Spinning is also a great exercise to slim t...
In the busy life the human being hardly gets time for entertainment. Watching television is a mode of entertainment. Due to busy schedule people don’t get time for exercising also which is necessary for good health. Skipping is a good exercise to remain healthy. Regular skipping will burn the calories and the person will not put on extra weight and...
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some shoulder exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.
A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
Push ups also known as press ups is one of the most common form of free hand exercises. It is basically a strength training exercise that is performed in a prone position, where the performer while lying in the horizontal and face down, raising and lowering the body using the arms. Push ups are very effective in developing the pectoral muscles and ...
While watching television the viewer is in a very light and relaxed mood. He is totally removed from the situation around him and absolutely engrossed with the scenes on the television. During this time if he works out some pull-ups then it would be very useful for him. Consequently, he would be attaining dual benefit of entertainment and exercise ...
Parents should spend more time with their kids so that kids can learn with their parents. In big cities both the parents are working and they barely spare time for small kids. Small kids learn a lot while playing till the age they start going to school. Small kids learn to play with their parents. Play is of crucial for proper growth of small kid. ...
While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some leg exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.