Regular exercising and having a proper diet is essential to have a good health. In addition to proper diet and exercise, adequate sleep also plays an important role in keeping you in good health. Quantity and quality sleep at night is very necessary in order to rest your body and freshen up for the next day, after all the tiredness of the whole day...
A quilt is a bed covering, which is composed of two layers of fabric and a layer of batting in between. Generally quilts are made by the technique of quilting. A very unique technique for creating a quilt is tying. The method of tying is easier and more forgiving if the quilt is made by hand. A quilt that is ...
The problem of back pain should be taken care of before it becomes very chronic and unbearable. Prevention is better than cure should always be followed. The spine has three curves namely natural lordship with the spine arched backward, the thoracic spine with the spine slightly flexed forward and the lumbar spine has a natural lordship. Even if on...
Health is determined by the sleep pattern of the body. Inside our body there is a biological clock that influences activity of every single cell of the body. If the body clock is changed adversely then it has very adverse effect on our body. Hormone level, blood sugar, metabolic rates, body temperature, immune function and heart are among few thing...
To give a piece of foam memory, you need to commence with a synthetic polyurethane foam material and add some types of chemicals, which help in adding an increase in weight or density to the foam. The addition of these chemicals, a nontoxic visco-elastic foam material is formed. There are several features that would help determining the type of mem...
Sleep is absolutely compatible with life. Just like the physical body needs food likewise the soul draw nigh to the images of the surrounding spiritual world through sleep. To many of us it may sound very weird if said that sleep is of more importance than food. To some extent the statement is true. This fact has been supported and at the same time...
A bed sheet is a type of bedding- a large rectangular piece of cotton or linen cloth bed cover. The bed sheets are traditionally white in colour, but now various colours and patterns are used. They are larger than the bed so that they can be tucked under the mattress in order to be kept in place. The quality of bed sheets is often conveyed by the t...
As all knows that sleeping in the clean bed is as good as heavenly feeling and its one of the reson for better sleep too. the longer one leaves the dust under the bed, the more it accumulates. This may be great place for dust mites, but it will be the bad news for anyone with allergies and then the bed is in danger too.
Every season has a flavor and Indians are fortunate enough to enjoy four seasons namely spring, summer, autumn and winter. Seasonal decoration adds charm the home by giving it a new fresh look. This is the time to show the creativity and come up with innovative ideas. It is all about experimenting with different colours, fabrics, furnishings and th...
After the whole day’s work, you are tired and need some rest. A good night’s sleep is thus necessary for resting your body. To keep your body in a good state it is essential to have an adequate amount of sleep. It helps you to keep in good, energetic, and refreshed state for the next day, to follow your daily routine.