You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plat...
Yoga
Arthritis is among the leading cause of disability; there are about hundred types of arthritis. It is connected with the pain of joints. There is swelling, redness, stiffness and heat in joints. It is a chronic disease, which can cause pain and inflammation that cannot be avoided as body ages. It can be predicted through blood tests and x-ray. The ...
Weight control
Arthritis is a painful disease which causes a severe pain in the joints. It causes stiffness and pain in joints can make a person disabled for life. To avoid or control the intensity of arthritis in the body weight control is a proper way out. Extra weight causes undue pressure and inflammation on the joints and muscles. Arthritis makes the joints ...
Walking
For arthritis sufferers, any exercise regimen brings a range of immediate benefits. The problem with arthritis patients is that they may have a tough time deciding what physical exercise regimen to embrace. This is because a majority of arthritis sufferers have to deal with nagging pain and stiffness of joints. In this scenario, walking is a physic...
Proper diet
Arthritis is a chronic disease that causes severe pain in joints and muscles. It results in stiffness in the joints and other common factors are like swelling in the joints, difficulty in the movement of the joints especially during morning atleast for one hour, constant or recurring pain in the joints, redness in the joint area, difficulty in usin...
Home made recipes for arthritis
Arthritis is basically an inflammatory disease causing significant damage to the joints that occurs in various joints of the different parts of the body due to various occasions. In the cases of people over the age group of sixty-five, arthritis has been found to the leading cause of disability. Arthritis exists in many forms and each form has thei...
Better Sleep pattern
Arthritis can be a severely debilitating illness that disrupts daily living in myriad ways. To cope better with arthritis, the medical fraternity is agreed that a good sleeping regimen is essential. Unfortunately, the pain, and limited mobility of arthritis sufferers precludes a good night’s rest. In fact, it has been extensively documented that tw...
What you need to know about album scrapbooking
Scrapbooking is definitely one of the most enjoyable, rewarding and relaxing activities a person can get into. Aside from bringing out the creativity and resourcefulness in every person, it also helps people to organize memories and keepsakes in one place. Through the years, most people collect photos and mementos from their friends, family members...
The essentials of do-it-yourself scrapbooking
When you visit different scrapbook stores, you will find different scrapbook kits that will trigger your desire to be a budding scrapbooker. But then, these kits, scrapbooking magazines, and materials can be quite expensive. If you are interested in scrapbooking but don’t have enough budget to buy such expensive materials and scrapbook guides, here...
The Gift of Paper Scrapbooking
Since time immemorial scrapbooks are created out of papers-the most versatile material one could use in many ways. Truth is, scrapbooks are not possible without them. Every print from old to modern age has been built around exploiting the use of paper. Needless to say, paper scrapbooking still evolves today.
No matter how complicated the pro...