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Punching on the punching bag

Punching is a light for of exercise mainly derived from its father boxing. Punching as a physical training is mainly done in order to increase for improving the three areas mainly physical strength, cardiac fitness, and the punching techniques. In terms of martial arts and fighting punching is a strike that is made using the hand closed into a fist...
 

Calisthenics

The word Calisthenics has a Greek origin. It is a combination of words, which means beauty and strength. It is a group of exercises, which are useful to the body. These can be performed while watching television. Such a type of beauty results in gaining entertainment from television and simultaneously improving the physique of the body. Also for th...
 

Back exercises

While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some back exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.

Low Back exercises

The low back e...
 

Travel tips to European Countries: Iceland

 About the county

Officially known as the Republic of Iceland, is located in northwestern Europe. It comprises of the island of Iceland and its outlying small islands in the northern Atlantic Ocean between Greenland, Norway, Scotland, Ireland, and the Faroe Islands. Iceland’s glassy glaciers, hot thermal springs, spectacular geysers, ac...
 

Travel Tips to European Countries: Germany

 About the country

The Federal republic of Germany is the most influential country of Europe. It has witnessed the most controversial facts of history like Nazism, Holy Roman Empire and the building and demolition of the Berlin wall. With many magnificent castles it has wealth of art and culture. German is the widely spoken language in ...
 

Travel Tips to European Countries: Belgium

 About the Country

Belgium is situated in the west of Europe. The land here mostly comprises of flat coastal plains in the northeast, and southeast is occupied by the Ardennes Forest. Dutch, Flemish, French and German are the official languages of Belgium, with Dutch being the widely spoken followed by French. The weather here is pretty...
 

Music therapy for infertility

Music therapy involves the use of music to enhance healing and the quality of life. It is a complementary therapy, which implies that it is used in conjunction with other treatments to help the patients handle the mental and physical state with the diagnosis. The therapy comprises of listening to music, creating music, singing, discussing music and...
 

Preparing for the Taxidermist

Taxidermy, from the Greek for “arrangement of the skin”, is essentially the art of mounting and reproducing dead animals for display purposes. It is a controversial element of life that has long been popular, but with new philosophies springing forth out of new movements, taxidermy may be experiencing a significant decline. Some taxidermists actual...
 

Perfumes

Notes of perfumes

Perfumes are a blend of sweet smelling essential oils, odorants, fixatives and solvents devised with a sole aim of offering a pleasing smell. They play a crucial role in the make up of any woman. They are particularly linked with the amorous and bodily aspect of life. Perfumes have three types of sources – Plants, Animal an...
 

Lipsticks

Applying of lipsticks

A lip liner should be used to delineate the lips before using the lipstick. This avoids the lipstick from penetrating the fine lines surrounding the mouth. Care should be taken that the line drawn should not be darker than the lipstick. If desired, the entire lips within the line can be applied with lip liner, as it fun...
 

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