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Category: Sport

     

Spot jumping

The use of the jump rope cries off as people get older and start doing spot jumping. The jumping action can be hard on the knees and hips.
 

Spinning

Spinning exercise that is also known by the name of studio cycling has become a popular form of exercise these days and is an excellent form of fitness. Spinning exercises helps in the strengthening of the over all body and especially the heart. It also tones the glutes, calves and the thighs in addition. Spinning is also a great exercise to slim t...
 

Skipping

In the busy life the human being hardly gets time for entertainment. Watching television is a mode of entertainment. Due to busy schedule people donít get time for exercising also which is necessary for good health. Skipping is a good exercise to remain healthy. Regular skipping will burn the calories and the person will not put on extra weight and...
 

Sit ups

Sits ups are a basic form of strength training exercise. It the most common and prominent exercises for the abdominal muscles. The main objective of this exercise is to work out the abdominal muscles to the maximum extent. There are many people who do as many sit ups each day in an attempt to gain a six pack. However in order to gain the maximum be...
 

Shoulder Exercises

While watching television the viewer is in a very relaxed mood and is absolutely entertained by the scenes. He can improve the utility of the time spent in watching television by performing some shoulder exercises. By this method, he can achieve dual gains of entertainment and body fitness simultaneously.

Types of Exercises

The follow...
 

Rowing

A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves oneís body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
 

Qi-gong

Qi-gong means Energy Cultivation. It is a part of Chinese medicine. Qi means breath in Mandarin Chinese and gong means work or technique. It involves the coordination of various breathing patterns with some physical motions of the body. Qi-gong is carried out mostly for health maintenance but some use it as a therapeutic intervention. There are abo...
 

Push ups

Push ups also known as press ups is one of the most common form of free hand exercises. It is basically a strength training exercise that is performed in a prone position, where the performer while lying in the horizontal and face down, raising and lowering the body using the arms. Push ups are very effective in developing the pectoral muscles and ...
 

Punching on the punching bag

Punching is a light for of exercise mainly derived from its father boxing. Punching as a physical training is mainly done in order to increase for improving the three areas mainly physical strength, cardiac fitness, and the punching techniques. In terms of martial arts and fighting punching is a strike that is made using the hand closed into a fist...
 

Pull ups

While watching television the viewer is in a very light and relaxed mood. He is totally removed from the situation around him and absolutely engrossed with the scenes on the television. During this time if he works out some pull-ups then it would be very useful for him. Consequently, he would be attaining dual benefit of entertainment and exercise ...
 

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