Booster is a device used for increasing power or effectiveness. It is an enthusiastic promoter. A booster is also called as a radio frequency amplifier. It helps to maintain or increase a protective immune response. Boosters are used in all the electronic devices. They turn the performance of the device to a high position. They significantly inc...
Triceps dips
The triceps are actually a large three headed skeletal muscles that are found in the humans. The triceps run along in the back of each of the upper part of the arms. It is often seen that people who exercise their arms with weights often neglect the triceps group of the muscles in favor of the biceps that form the frontal portion of the triceps. In...
Stretching
Stretching is a form of exercise that helps in warming up the body before the main course of exercise. The main objective of stretching is to ensure a gentle lengthening of the muscles of the body. Stretching is essential before or after any form of exercising. It also improves the elasticity and flexibility of the tissues. The activity of stretchi...
Stationary cycling
Although it may seem highly boring or monotonous but it has it’s own advantages ahead of open air cycling. In incorporated properly indoor stationary cycling can be the key component of not staying fit and fine but also a broad based cycling program. Especially during the winter months it is very much beneficial. Cycling whether indoor or outdoor i...
Sit ups
Sits ups are a basic form of strength training exercise. It the most common and prominent exercises for the abdominal muscles. The main objective of this exercise is to work out the abdominal muscles to the maximum extent. There are many people who do as many sit ups each day in an attempt to gain a six pack. However in order to gain the maximum be...
Push ups
Push ups also known as press ups is one of the most common form of free hand exercises. It is basically a strength training exercise that is performed in a prone position, where the performer while lying in the horizontal and face down, raising and lowering the body using the arms. Push ups are very effective in developing the pectoral muscles and ...
Punching on the punching bag
Punching is a light for of exercise mainly derived from its father boxing. Punching as a physical training is mainly done in order to increase for improving the three areas mainly physical strength, cardiac fitness, and the punching techniques. In terms of martial arts and fighting punching is a strike that is made using the hand closed into a fist...
Pull ups
While watching television the viewer is in a very light and relaxed mood. He is totally removed from the situation around him and absolutely engrossed with the scenes on the television. During this time if he works out some pull-ups then it would be very useful for him. Consequently, he would be attaining dual benefit of entertainment and exercise ...