Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put ...
Use Fertilizers
Plants utilize the nutrients in the soil through their roots and the balance in the soil diminishes. So we use fertilizers to revive the soil. Dearth of Nitrogen, Potassium and Phosphorus causes sluggish growth and lawn thinning. Excess results in increased leaves and roots and vulnerability to natural stresses. Hence an optimum quantum is desirabl...
Getting The Top Golf Accessories
When buying golf accessories, you will have a huge number of choices. What you end up choosing will depend entirely on your goal in getting an accessory to begin with. Do you want to impress your fellow golfers? Do you just want something novel to entertain you while you wait your turn? Or do you want something that will really help you improve you...
Sleep pattern
Health is determined by the sleep pattern of the body. Inside our body there is a biological clock that influences activity of every single cell of the body. If the body clock is changed adversely then it has very adverse effect on our body. Hormone level, blood sugar, metabolic rates, body temperature, immune function and heart are among few thing...
Importance of right sleep
Sleep is very important for the body. If we do not sleep properly than it greatly affects our productivity, concentration and we are likely to make more mistakes, which affect our work. Research shows that how we feel next day depends on the sleep that we had one night before. Sleep affects our mood, performance and behavior. Improper sleep makes u...
Bed time routine for good sleep
Sleep is an important part of anyone’s routine, if one is not able to get proper sleep than he will feel drowsy throughout the day. If the problem of sleeplessness continued then it will cause many more health disasters. Sleep is important for mental, emotional functioning and safety, it has been found out that people with more sleep problems are m...
Avoid other gazettes in bed
Sleep is as important as eating food and drinking water, if body does not get the proper sleep than it has to face many problems related to health and other problems which ultimately reduce the quality of the life. Lack of sleep reduces the concentration power, hampers the immune system which reduces the ability of body to fight the diseases, memor...
Avoid exercise near bed time
Sleep is important for the overall health of the body. An average adult needs seven to eight hours of sleep and sleeping for less period of time will harm the health of the body. Sleep deprivation affect mental alertness, reduces the immune ability of the body and even increases the risk of getting affected by many diseases. Body needs sleep as muc...
Yoga
Adding yoga to one’s lifestyle can reap many benefits. Watching television is a sedentary activity, and one can easily perform yoga while watching TV. For doing yoga, a person does not need to move away from his place. He can be in a room, do yoga, and watch TV at the same time. Moreover, one does not get bored while doing yoga when he does it with...