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Neck exercises

The neck is a very delicate part of the body. It joins the rest of the body with the head. Like all the other body parts the neck if not exercised properly can lead to numerous problems. Some of the most common neck problems like neck pain and stiffness. Most of the times neck pain may fell like a kink that may spread to the shoulders, upper back, ...
 

Cardio Exercises

Cardio exercise is a type of exercise where muscles draw oxygen in blood, as well as fats and glucose in human body, which increase cardiovascular endurance. Cardio exercises help to burn fat in human body. One would definitely like to watch TV while doing cardio workout. For an exercise to be considered as cardiovascular, it needs to increase one’...
 

Aerobics

The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...
 

Golf Club Buying Guide - The Essentials

The wind is blowing gently, the sun is shining and it’s a perfect day for golf. As you check out the contents of your golf bag, you realize that you could sure use a new golf club. If you are fairly new to the game, or just new to actually going out and purchasing a club on your own, read through our quick golf club buying guide. It is sure to s...
 

Golf Tips for Driving Longer

You are a frustrated golfer. You cannot seem to get a long drive on your shot. You have consulted numerous golfing magazines, sports shop pros, and even the book ‘Golfing for Dummies’. As embarrassing as that was, it didn’t even work. In fact, nothing seems to work. What should you do?
 
Don’t fret. Improving your drive isn’t the mos...
 

Travel tips to European Countries: Norway

 About the county

Norway, a Nordic country lying on the western portion of the Scandinavian Peninsula is located in Northern Europe. It also borders Sweden, Finland and Russia. Norway is an outstandingly beautiful country with a long coastline, snowy mountains and breathtaking fjords. Oslo is the capital of Norway and also the largest c...
 

Travel Tips to European Countries: Spain

 About The Country

Spain is famous world wide for its flamenco dancers and bullfights. The architecture reflects the Moroccan style. Cave paintings, renaissance cathedrals, Moorish palaces prove the diversity of the country. Spring, fall and early summer are very pleasant here, though summers are hot.

Culture

Spanish is th...
 

Impact of Smoking and Alcohol on Fertility

Infertility is a life crisis and can hit some people so hard that can change their life entirely. There are various factors that lead to infertility. Infertility may occur in men as well as women. It can happen to anyone, even to the ones who least expect it. Both of them can be victims of infertility. The main causes of infertility are smoking, ex...
 

How to avoid infertility

The couple who are trying for a child should essentially eat healthy food. The diet and fertility are directly linked to each other. The diet of man is major responsible for the quality of sperm his body will produce. A healthy diet routine will increases the chances of conceiving. Following a bad routine of unhealthy diet and intake of alcohol wil...
 

Healthy habits to enhance fertility

Fertility can be enhanced among men and women by following healthy lifestyle and eating healthy food. The diet and fertility are positively linked to each other. The quality of diet that men intake is responsible for the sperm quality. Following a healthy diet routine will help the women to conceive soon. Both men and women should avoid the intake ...
 

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