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Good posture

Correct posture is simple but very important way to keep the many complex structures in the back and spine healthy. It is much more than cosmetic, good posture and back support are dangerous to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office ch...
 

Dietary Supplements-Change the way you eat

Arthritis is a joint problem. Normally the disorder leads to pain and inflammation in the joints of the bones. There are various approaches that can help one to get rid of the painful arthritis. However, dietary supplements are the ideal approach towards the problem. Dietary supplements provide internal strength and protection to the body and bones...
 

Copper bracelet

Copper assists in the formation of red blood cells and keeps bones healthy, thereby avoiding arthritis. Humans contain 75-150 mg copper and require 3 mg copper per day and it is not achieved with modern diet. Copper is essential for the production and generation of the cartilage between the bone surfaces. So, the use of copper bracelets is advocate...
 

Consumption of green tea

Arthritis is one of the most enveloping diseases and is the leading cause of the disability. It is estimated by the researchers that one out of three has arthritis. Arthritis is a chronic disease that lasts for a long time and there is a possibility for it to remain for the rest of your life. The treatments will probably change the over time and th...
 

Better mental attitude

Arthritis can be a severely debilitating illness. Many who suffer from arthritis succumb to a deadlier disease, depression. The combination can be literally lethal. The best way to obviate the feelings of despair and helplessness is to seize arthritis by the collar and subject it to a frontal psychological assault. This goes by the rubric of a bett...
 

Better Sleep pattern

Arthritis can be a severely debilitating illness that disrupts daily living in myriad ways. To cope better with arthritis, the medical fraternity is agreed that a good sleeping regimen is essential. Unfortunately, the pain, and limited mobility of arthritis sufferers precludes a good night’s rest. In fact, it has been extensively documented that tw...
 

Scrapbooking

Scrapbooking has become quite a sensation, not only in America but all across the world. This is brought partly by the prevalence of craft shows on TV and with cable channels, other parts of the globe especially the Asian regions have begun to acquire the habit too. Magazines on the subject have also begun to crop up, teaching various techniques an...
 

Creative Scrapbooking for the Noob

There is no right formula to scrap booking except the skill to use papers, scissors, glue or pastes, and the heart to do the hobby. Yes, it is a hobby. Assuming you lived in an isolated coast without any influence, do you know how a scrapbook looks like?

From the word scrap, a scrapbook is a collective book size pages containing memories of ...
 

Creating memories on paper

One of the reasons that people do scrapbooks is because they want to preserve the memories of some great occasion or event. In fact, a scrapbook has long been synonymous with albums because it is primarily filled with pictures and memories. One difference with an album and a scrapbook is the fact that you can put a whole lot more in a scrapbook tha...
 

Acupuncture and Western Medicine

Nearly all of us have grown up with the same kind of medical treatments, and go to the doctor when we have a sore throat or a sore foot. American doctors, and in general, western medicine, have always been interested in the structure of the body, and how each individual organ structure should look when it is healthy. The tools western medicine have...
 

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