Better mental attitude

       January 1, 0000    1369

 

Arthritis can be a severely debilitating illness. Many who suffer from arthritis succumb to a deadlier disease, depression. The combination can be literally lethal. The best way to obviate the feelings of despair and helplessness is to seize arthritis by the collar and subject it to a frontal psychological assault. This goes by the rubric of a better mental attitude. That sums up the best coping strategy for arthritis and one that properly marshaled, will never retreat. Many people are illogically wrecked when diagnosed with arthritis. The truth is that there is a plethora of medicines to counter and better manage the highly prevalent disease of arthritis. Hence, the arthritis sufferer should be aware that he or she is not an isolated case. And that formidable help is at hand.

Better management with a positive outlook

Truthfully, a better mental attitude is half the battle in coping with arthritis. This is not to deny the downside of the disease like the persistent pain, the cramped movements, the limited range of motion. However, these should be viewed as temporary manifestations that may be alleviated with judicious applications of prescribed medications. These physical limitations should not put a dampener on an arthritis sufferer’s mental attitude. For arthritis is a long-term disease, and its appearance should not be allowed to erode a person’s self-confidence. Arthritis sufferers should acknowledge that there are several in the same situation, in fact that others may be in a worse state. It is natural for each arthritis sufferer to think he or she is unique in the tally of painful sites; however, this should be tempered by the truth that arthritis is a widespread affliction.

Mental coping strategies

To reiterate, a better mental attitude should revolve around seeking distractions. A good book, a long walk, a favorite television serial, a movie, travel to a distant land, whatever works to take the edge off the pain of arthritis, will serve to reinforce a positive mental attitude. The trick is to ignore the nagging affliction with mental training that translates into a superior coping strategy. Many physicians now acknowledge the intrinsic value of inculcating a positive mental attitude for better handling of a painful disease like arthritis. For as the saying goes, a good mental framework can reduce a mountain to a molehill.
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