A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...
Astringents or toners are intended to enter pores, refreshing and cooling the skin while clearing away excess oil, impurities and dead skin cells that were not removed with cleanser. For attractive skin, first determine what type of skin one has and to properly wash and moisturize the faces accordingly. Another very important step to maintain is cl...
Shower gel is the common term for a substance similar to liquid soap that is used for cleaning the body while showering. Most commercial shower gels do not contain any specified oil. It is a product of petroleum. Shower gel is available in various colours, as well as different scents. Basically all shower gels on the market today are pH-balanced. S...
Nail polish or nail varnish is a type of cosmetic lacquer, which is applied to the nails. The nails can be of both of the fingers and toes. Nail paints are applied usually as ornamentation but also as protection.
History: Historic records of nail painting start from ancient times in China and Egypt. In China, some particular mixtures from...
Moisturizers are a mixture of complex chemical agents especially made to increase the water content and thus soften the outer skin of hands. Commercial skin moisturizers contain natural as well as artificial oils, lubricants and various other components along with naturally available skin lipids and sterols. Moisturizers can also be prepared at hom...
Body massage with oil is the most common type of massage. Body oil should be chosen according to the season and the personal charter. Sesame oil is the best for massaging. In the winter one can also use mustard oil, however it should not be used in summer. Those in the habit of steady inner use of mustard oil can massage with it in all seasons. Coc...
Does people give attention to the method of placing rollers in the hair? Here is a simple guideline to get started. At first one will need a tail comb for sectioning, rollers according to the desired curl size, pins if needed for rollers and a styling mist. To begging just shampoo and condition the hair. Allow partially drying and then add the favo...
Concealer is a type of cosmetic which is most widely used because it has the quality to cover up the variety of imperfections of face which includes blemishes and incision lines. Concealer is a cream which is thick and opaque used on face after applying foundation. It is creamy enough to blend into the skin of the face to cover unwanted marks and m...
Make up is an essential and favorite daily routine for women. Hair brushes are used for grooming the hair. Hair brushes may be flat or round. Most Hair Brushes consist of rings of pure boar bristles. Each of these bristles has a nylon strand. These bristles and strands are fixed in a pneumatic rubber cushion. The n...