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Jogging

Exercise has important health benefits for everyone, regardless of age and physical condition. For few people with arthritis, working out regularly and within their limits is critical task. Regular, moderate exercise offers a host of benefits to people with arthritis as per experts. Exercise reduces joint pain and stiffness, builds strong muscle ar...
 

Increase Bone and Muscle Strength

Arthritis is an illness of joints. It causes pain and swelling in the joints, which are the points where tow bones are connected. Arthritis though is largely seen in individuals aged between 40 to 60 years it can also occur in youths and children. There are various ways and treatments that help one to tackle the pain. However, for faster recovery a...
 

Improper self esteem

Most people would never do less work because of an illness like arthritis. On the converse, they might have a high regard for the person more if he or she seemed to meet the challenges of arthritis with particular grace and guts. Yet it is not uncommon for those affected people to judge themselves cruelly. For them, personal struggles with illness ...
 

Home made recipes for arthritis

Arthritis is basically an inflammatory disease causing significant damage to the joints that occurs in various joints of the different parts of the body due to various occasions. In the cases of people over the age group of sixty-five, arthritis has been found to the leading cause of disability. Arthritis exists in many forms and each form has thei...
 

Herbal remedy. Nature is the best Doctor

Arthritis is a disorder that arises in the joints of bones. Arthritis leads to pain and inflammation in the affected area. Further the disorder also damages the joints. Though the problem is common with individuals between age 40 to 60 years, even teenagers and kids can also develop the disorder. There are several types of medication available for ...
 

Heat and cold therapy

There are several traditional care options available that are the first line of treatment to help improve the pain and stiffness caused by arthritis. Most treatment plans will include a combination of these options, based on assessing several factors for the individual patient like severity of the arthritic, which joints are affected, nature of the...
 

Good posture

Correct posture is simple but very important way to keep the many complex structures in the back and spine healthy. It is much more than cosmetic, good posture and back support are dangerous to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office ch...
 

Functional Footwear

Many people around the world are suffering from a very common problem of joint pain. There are some people who are severely affected by this problem. Now there are many reasons that cause this problem. Even wearing improper footwear also affects your joints and may cause arthritis. Arthritis is actually a group of conditions that damages or causes ...
 

Exercise for arthritis

If you are in good health then you would never get caught with any health conditions. Exercise is a vital part for arthritis. Exercise and arthritis go hand in hand. Earlier it was thought that exercising causes damage to our joints, if performed while having arthritis. It is proved that exercise is an essential tool for coming over arthritis. If y...
 

Dietary Supplements-Change the way you eat

Arthritis is a joint problem. Normally the disorder leads to pain and inflammation in the joints of the bones. There are various approaches that can help one to get rid of the painful arthritis. However, dietary supplements are the ideal approach towards the problem. Dietary supplements provide internal strength and protection to the body and bones...
 

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