Jogging

       January 1, 0000    1248

 

Exercise has important health benefits for everyone, regardless of age and physical condition. For few people with arthritis, working out regularly and within their limits is critical task. Regular, moderate exercise offers a host of benefits to people with arthritis as per experts. Exercise reduces joint pain and stiffness, builds strong muscle around the joints and increases elasticity and stamina. It also helps encouraging overall health and fitness by giving more energy, helping sleep better, controlling your weight and decreasing depression
First step
Remember to start slowly with jogging those who have arthritis. Exercises that improve flexibility or stretching exercises that improve the range of motion and help to perform daily activities are good ones to initiate as exercise routine. After feeling comfortable, one may be able to move on to weight training and endurance workouts like cycling, swimming, walking or yoga too. Whatever exercise program one decide on, always consult the doctor before starting out. One should also talk to the doctor if there is a noticeable a change in the condition, if one have increased pain or decreased mobility. A physical therapist can help to get started. Over-the-counter anti-inflammatory medications are available to ease discomfort during and after exercise.
Advantages of jogging
Jogging is not the same as walking as it requires more muscle for the added speed, up-and-down bouncing, deeper breathing and balancing. A learner to exercise should begin an exercise program with walking not jogging. The pace to make walking aerobic is greatly reduced for a person who is overweight, older or unfit. The best way to exercise lightly and rest, exercise gently and rest. This should be done until the body is more fit and the resting heart rate gradually decreases. Then the body will be ready to begin constant jogging but do not start before. Joggers, who want to get relief of arthritis from hand, wrist or ankle, then add weights that are light for them. Keep in mind that adding weight to the hands places stress at the elbow and shoulder joints so are little cautious. Adding weight to the ankles places stress at the knee and hip joints. People with arthritis or joint pain conditions should not use hand and ankle weights. People who move toward their arthritis proactively are likely to experience less pain, which increases their feelings of control over their illness. Since symptoms of diseases like arthritis or osteoarthritis joint pain, swelling, inflammation and stiffness, it impact on so many aspects of daily life, the more control the better.
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