Sleep is important for the overall health of the body. An average adult needs seven to eight hours of sleep and sleeping for less period of time will harm the health of the body. Sleep deprivation affect mental alertness, reduces the immune ability of the body and even increases the risk of getting affected by many diseases. Body needs sleep as muc...
From the 18th century, the Belgian chocolate has risen in fame. In 1912, a chocolate genius Jean Neuhaus created a new procedure and increased its popularity ten-fold. He used a "couverteur" which is a specialized chocolate version. It is also the pralines cold shell. But it is different from the American sugary treats found in most candy shops. Ch...
There has always been great debate between motor sport activists who want to enjoy riding their machines in the outdoors and other nature lovers who claim that off-road motor vehicles harm the environment and ruin the area for anyone who wants to enjoy the outdoors in other ways. The argument can be made that motorcycle and ATV riders have as much ...
Since its introduction to the public in the 1960's, the All-Terrain Vehicle (ATV) has encountered many controversies. Some of these have dealt with the issue of safety, as original 3-wheel ATVs proved to be too dangerous for riders. Even improved 4-wheel ATVs still represent certain risks. Another controversy has been the age limits for the ri...
Scientific studies and researches have concluded that walking is probably the best exercise on land. Walking regularly can be helpful in building long term health and over all well being. Medical studies have claimed that walking for around 30 minutes in a day can effectively reduce the chances of acquiring cancer, heart diseases, stroke, diabetes ...
Pregnant women often take rest at home. For passing the time they are glued to the television. It would be very beneficial that these women perform some exercises. These would be helpful for them for a myriad of reasons. Some of exercises, which can be performed while watching television, are listed below.
Lat pulley is a gym equipment that is used basically for high and low pulley exercises. Often the lat pulleys are also known by the name of lat pull down which is actually the name of the exercise that is done with lat pulley. This exercise is a proven way and an excellent exercise for working out the muscles of the back specifically. However many ...
An elliptical trainer is a part of stationary exercise equipment used to stimulate walking or running. Its user stands on the pedals of a machine and they move in independent orbits. Elliptical trainers are a combination of rowing, cross country skiing, and bicycling. A good quality elliptical trainer is very solid, quiet, and usually comes with a ...
Dance is a method of communication using facial expression and movement of body. dancing is a method with which one can express ideas, emotions and views. Dancing is entertaining for the person who watches it and for one who performs it. dance is a kind of exercise and great way to remain healthy and fit. Dancing is much more entertaining than exer...
One of the major physical disorders that are affecting an increasing number of people is infertility. A large number of people are finding it difficult to lead a healthy sexual life and also facing several obstacles while reproducing. There are various factors that can lead to such problems of infertility like stress, unhealthy addictions like smok...