Spinning exercise that is also known by the name of studio cycling has become a popular form of exercise these days and is an excellent form of fitness. Spinning exercises helps in the strengthening of the over all body and especially the heart. It also tones the glutes, calves and the thighs in addition. Spinning is also a great exercise to slim t...
In the busy life the human being hardly gets time for entertainment. Watching television is a mode of entertainment. Due to busy schedule people don’t get time for exercising also which is necessary for good health. Skipping is a good exercise to remain healthy. Regular skipping will burn the calories and the person will not put on extra weight and...
A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
Push ups also known as press ups is one of the most common form of free hand exercises. It is basically a strength training exercise that is performed in a prone position, where the performer while lying in the horizontal and face down, raising and lowering the body using the arms. Push ups are very effective in developing the pectoral muscles and ...
Punching is a light for of exercise mainly derived from its father boxing. Punching as a physical training is mainly done in order to increase for improving the three areas mainly physical strength, cardiac fitness, and the punching techniques. In terms of martial arts and fighting punching is a strike that is made using the hand closed into a fist...
Jumping jack is a basic form of exercising method that helps in keeping the body in proper fitness. Jumping Jack is also popular by the name of side straddle. The physical exercise is performed by jumping to a position with the legs spread and the hands touching overhead and then returning to their original...
It is quite feasible and profitable to exercise with ball while watching television. It serves a dual purpose. The person gets the benefits of exercise and entertainment at the same time. So, this practice is a very recommended one.
Uses and frequency of exercise
The exercise ball is an effective apparatus to strengthen the abdomen. I...
An elliptical trainer is a part of stationary exercise equipment used to stimulate walking or running. Its user stands on the pedals of a machine and they move in independent orbits. Elliptical trainers are a combination of rowing, cross country skiing, and bicycling. A good quality elliptical trainer is very solid, quiet, and usually comes with a ...
Dance is a method of communication using facial expression and movement of body. dancing is a method with which one can express ideas, emotions and views. Dancing is entertaining for the person who watches it and for one who performs it. dance is a kind of exercise and great way to remain healthy and fit. Dancing is much more entertaining than exer...
The time spent in watching TV can also be utilized for some other purpose such as doing breathing exercises. These exercises do not require a person to move away from his place. He can sit on a chair or sleep on his back, while doing breathing exercises. Breathing is the foundation of life. One’s respiratory system brings oxygen to his blood stream...