When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to...
Fighting the Flu with Foods
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the ch...
Avoid other gazettes in bed
Sleep is as important as eating food and drinking water, if body does not get the proper sleep than it has to face many problems related to health and other problems which ultimately reduce the quality of the life. Lack of sleep reduces the concentration power, hampers the immune system which reduces the ability of body to fight the diseases, memor...
The Chocolatey World Of Belgian Seashell Chocolates
Believe it or not chocolates are good for your health. There have been studies that were conducted by major research institutes that people who constantly eat chocolates have a longer life span than those who don’t usually eat them. Chocolates are also filled with antioxidants that fights off cancer, cardiovascular diseases, thwarts off strokes, an...
Dark Chocolate: The Miracle Ingredients of Belgian Chocolates
Everybody loves chocolates. But because it is usually sweet, some people are banned from eating such delicious treats due to some diseases. In this way, they totally give up eating chocolates. However, most people are unaware of the health benefits provided by eating chocolates.
The scientific name of chocolate is thebroma cacao. When litera...