The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...
Nail polish or nail varnish is a type of cosmetic lacquer, which is applied to the nails. The nails can be of both of the fingers and toes. Nail paints are applied usually as ornamentation but also as protection.
History: Historic records of nail painting start from ancient times in China and Egypt. In China, some particular mixtures from...
Body massage with oil is the most common type of massage. Body oil should be chosen according to the season and the personal charter. Sesame oil is the best for massaging. In the winter one can also use mustard oil, however it should not be used in summer. Those in the habit of steady inner use of mustard oil can massage with it in all seasons. Coc...
Many doctors say that the hairs and scalp should be cleaned regularly as often as every other day. The main function of a shampoo is to remove all the dirt and excess sebum from hair and scalp. For healthy hairs sebum is needed as these glands provide healthy lubricant to the hairs. Different kinds of shampoo are available in the market for various...
Make up is an essential and favorite daily routine for women. Hair brushes are used for grooming the hair. Hair brushes may be flat or round. Most Hair Brushes consist of rings of pure boar bristles. Each of these bristles has a nylon strand. These bristles and strands are fixed in a pneumatic rubber cushion. The n...
It must be understood that nails are a part of our body and should be paid proper attention, similar to any other part. Atleast half an hour per week must be reserved for nails. First, remove the existing nail polish. Use the nail file and soak the nails. Now, apply a layer of clear nail polish. After it drie...
Quite a few women observe that their eyebrow looses hair with age. This happens due to hormonal and/or chemical alterations. An Eyebrow liner is used to fill the meager eyebrows as well as provide a proper shape for the disorderly ones. It re-shapes and emphasizes the eyebrow into a natural look, which is retained u...
A lip liner should be used to delineate the lips before using the lipstick. This avoids the lipstick from penetrating the fine lines surrounding the mouth. Care should be taken that the line drawn should not be darker than the lipstick. If desired, the entire lips within the line can be applied with lip liner, as it fun...
Mascara is a type of cosmetic with which no woman’s make-up box would be complete. It is mostly used to highlight and darken eyelashes. Mascara is available in various forms: cake, cream, liquid. It’s also available in numerous colours, tints and formulas. The basic purpose for which the mascara is used is to highlight, thicken, well-define, length...
Many doctors say that the hairs and scalp should be cleaned regularly as often as every other day. The main function of a shampoo is to remove all the dirt and excess sebum from hair and scalp. For healthy hairs sebum is needed as these glands provide healthy lubricant to the hairs. Different kinds of shampoo are available in the market for various hair types.