When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to...
Fighting the Flu with Foods
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the ch...
A Love Affair With Gourmet Coffee
For those who love coffee, a day without it just would not be a complete fruitful day. Coffee as we know it today is much different than when it was first discovered. These days there are so many varieties of gourmet coffee available that for those who are just beginning to enjoy coffee, maneuvering through the different types available can be a...
Sleep pattern
Health is determined by the sleep pattern of the body. Inside our body there is a biological clock that influences activity of every single cell of the body. If the body clock is changed adversely then it has very adverse effect on our body. Hormone level, blood sugar, metabolic rates, body temperature, immune function and heart are among few thing...
What Chocolate Lovers Said About THe Belgian Chocolate Fountain
One of the famous types of chocolate is the Belgian chocolate. In fact, Belgian chocolates have become the standard of gourmet wherein all other confections of chocolates are measured. One example are the Swiss, they are also known for making chocolates of higher quality but are still adopting basic recipes from Belgian chocolatiers.
The uni...
The Chocolatey World Of Belgian Seashell Chocolates
Believe it or not chocolates are good for your health. There have been studies that were conducted by major research institutes that people who constantly eat chocolates have a longer life span than those who don’t usually eat them. Chocolates are also filled with antioxidants that fights off cancer, cardiovascular diseases, thwarts off strokes, an...