1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
The Wedding Reception
Choosing the Site
If your ceremony and reception will not be at the same location, try to choose places that are no more than a half-hour drive apart. If you are getting married in a church or synagogue, for example, you might take a look at the facilities there; some have a stately room on the ground that could meet your nee...
Wedding Music
Ceremony Music
Choosing the music for your wedding can seem like a daunting task. To make the prospect less overwhelming, think in terms of audio "snapshots": what kind of music would you like when your guests arrive for the ceremony? What song will best capture your emotions as you walk down the aisle toward you future spous...
Your Hidden Food Allergy or Allergies are Making You Fat
Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit – and you felt even hungrier? Have you experienced any food urges wherein you can't satisfy such cravings except eating the same food?