When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to...
Fighting the Flu with Foods
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the ch...
Fluoride Dangers?
Fluoride, Sodium Lauryl Sulfate, Propylene Glycol and Sorbitol
Have you read the warning label and ingredient listing on your favorite toothpaste tube lately? It is pretty scary. Finally the FDA has admitted what we have been saying for years: toothpaste is dangerous! The warning says that if you accidentally swallow mor...
Iced Coffee: Bean Chilled Yet?
If you are a human being reading this article then you have tasted and know what iced coffee is. But iced coffee is not what you are thinking it is. You are perhaps thinking that after making a hot cup of coffee, bringing the decoction down to room temperature, and then chilling it in the refrigerator constitutes a simple iced coffee. You could ...
Sleep pattern
Health is determined by the sleep pattern of the body. Inside our body there is a biological clock that influences activity of every single cell of the body. If the body clock is changed adversely then it has very adverse effect on our body. Hormone level, blood sugar, metabolic rates, body temperature, immune function and heart are among few thing...