1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
The Wedding Reception
Choosing the Site
If your ceremony and reception will not be at the same location, try to choose places that are no more than a half-hour drive apart. If you are getting married in a church or synagogue, for example, you might take a look at the facilities there; some have a stately room on the ground that could meet your nee...
Wedding Favors
Giving a favor is a joyful gesture, expressive of your gratitude and happiness for your guests' presence on this special occasion. The best wedding favors are exercises in elegant simplicity, beautiful things that are not too taxing to plan, make, or fit into the budget. They are among the wedding's most appealing elements and one of the easiest...