1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Wedding-Day Grooming for the Groom
Conventional wisdom holds that all eyes will be on the bride, and for the most part, they will be. But the groom will certainly have his share of the spotlight and should look his best. ![]()
Arrange to have a haircut two weeks before the wedding to give the cut time to f...