When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to...
Sleep pattern
Health is determined by the sleep pattern of the body. Inside our body there is a biological clock that influences activity of every single cell of the body. If the body clock is changed adversely then it has very adverse effect on our body. Hormone level, blood sugar, metabolic rates, body temperature, immune function and heart are among few thing...
Aromatherapy for fertility
If some one is trying to conceive naturally and find that it is not happening one may be feeling a little anxious. Aromatherapy helps to lower the anxiety symptoms and increase the fertility. Aromatherapy is growing more popular and for a good reason. It is simple and non-invasive. The essential oils, which are used are distilled and purified from ...
Body massaging oil
Body massage with oil is the most common type of massage. Body oil should be chosen according to the season and the personal charter. Sesame oil is the best for massaging. In the winter one can also use mustard oil, however it should not be used in summer. Those in the habit of steady inner use of mustard oil can massage with it in all seasons. Coc...