1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Mascara
Mascara is a type of cosmetic with which no woman’s make-up box would be complete. It is mostly used to highlight and darken eyelashes. Mascara is available in various forms: cake, cream, liquid. It’s also available in numerous colours, tints and formulas. The basic purpose for which the mascara is used is to highlight, thicken, well-define, length...