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Jogging

Exercise has important health benefits for everyone, regardless of age and physical condition. For few people with arthritis, working out regularly and within their limits is critical task. Regular, moderate exercise offers a host of benefits to people with arthritis as per experts. Exercise reduces joint pain and stiffness, builds strong muscle ar...
 

Heat and cold therapy

There are several traditional care options available that are the first line of treatment to help improve the pain and stiffness caused by arthritis. Most treatment plans will include a combination of these options, based on assessing several factors for the individual patient like severity of the arthritic, which joints are affected, nature of the...
 

Good posture

Correct posture is simple but very important way to keep the many complex structures in the back and spine healthy. It is much more than cosmetic, good posture and back support are dangerous to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office ch...
 

Emu oil for arthritis

History
Aborigines have been using Emu oil to overcome pain due to inflammation of joints for a long time. In a survey it was noticed that arthritis was absent in Aboriginal tribes while 10% of modern Australians had it. Dr. Peter Ghosh is mainly responsible to convert Emu oil from a folk cure to a medical wonder.

Properties and use

 

Consumption of green tea

Arthritis is one of the most enveloping diseases and is the leading cause of the disability. It is estimated by the researchers that one out of three has arthritis. Arthritis is a chronic disease that lasts for a long time and there is a possibility for it to remain for the rest of your life. The treatments will probably change the over time and th...
 

Climbing Stairs - Alternative approach to curb the arthritis problem

Illness of arthritis is associated with joints and bones. The ailment causes pain and swelling in the joints of the bones. Further it also leads to inflammation and stiffness of the joints. The stiffness other joints can lead to serious consequences such as a faulty posture. Several medicines and treatments have developed to cure this painful disor...
 

Ancient remedy for arthritis

 Arthritis is a very old disease. In an effort to overcome it, many ancient remedies have been in existence.

Remedies

The Romans, French and the British used paraffin wax as a heat-inducing introduction to massage. Paraffin therapy provides lubrication and removes the excess fluid from surrounding tissue. In this way it reduces p...
 

When Less is More in Scrapbooking

Scrapbooking is a wonderful and creative means to be able to preserve memories and share them with other people. To make a scrapbook, one should be able to create a visual and tactile delight by showcasing photographs along with other "scraps" or bits and pieces of something that when put together tells a complete story of that particular slice of ...
 

The essentials of do-it-yourself scrapbooking

When you visit different scrapbook stores, you will find different scrapbook kits that will trigger your desire to be a budding scrapbooker. But then, these kits, scrapbooking magazines, and materials can be quite expensive. If you are interested in scrapbooking but don’t have enough budget to buy such expensive materials and scrapbook guides, here...
 

The Gift of Paper Scrapbooking

Since time immemorial scrapbooks are created out of papers-the most versatile material one could use in many ways. Truth is, scrapbooks are not possible without them. Every print from old to modern age has been built around exploiting the use of paper. Needless to say, paper scrapbooking still evolves today.

No matter how complicated the pro...
 

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