Diamond Certificates
Diamond certificates from independent organizations such as the Gemological Institute of America (GIA) provide a diamond grading report, that gives you valuable information about the 4 C's that were taken into consideration when the diamond was priced. It's important that you use an outside source for diamond certif...
How to Break Out of a Weight Loss Plateau
How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plat...
Rounding Time Elements in Alaska Cruise
Alaska, with names attached; Last Frontier, Great Land, Land of the Midnight Sun, the 49th state that has been included to the union in January 3, 1959, and gained statehood in May 16, 1959 is the largest state of the United States which doubles in size with that of Texas. Although, geographically, it is a part of North America, like Hawaii it is n...
Cruising Alaska on the Best Tours
What constitutes a great Alaskan cruise? The answer varies from person to person. Each has their own definition of what an Alaskan cruise should be like. Basically, it all boils down on the travelers' specific needs. If a particular cruise can provide all their specifications at very affordable costs, then for them that cruise constitutes a great A...
Travel Health: Useful medical information for good health before your departure, during your trip and after your return.
The diseases most commonly seen in travellers are diarrhoea, malaria (if you travel in a malaria-infested area), accidents (when travelling by car or swimming), wound infections and sexually transmitted diseases.
- Diarrhoea is caused by contaminated food and drinking-water. You must therefore be careful if your are travelling in poor hygie...
Tips for building self-esteem
Self-esteem is a personality ingredient that one has to have and if possible in great amounts. That is not to say that a person need to be extremely sure of oneself to the point of arrogance; they just need enough amounts to be able to withstand the pressures of life and lead a contented existence.
It wouldn’t make much difference if self-esteem...
Yoga
Arthritis is among the leading cause of disability; there are about hundred types of arthritis. It is connected with the pain of joints. There is swelling, redness, stiffness and heat in joints. It is a chronic disease, which can cause pain and inflammation that cannot be avoided as body ages. It can be predicted through blood tests and x-ray. The ...