Everyone slips up from time to time, but it is ideal to maintain a healthy diet overall all throughout your life to reap the maximum benefits of it.
Is alcohol good or bad for your health? In some cases the benefits are outweighed by the risk and for others the risk outweighs the benefits.
Limiting or being careful with our food intake is hard to maintain all the time.
Are you a runner looking to improve your running efficiency and cut down on injuries? Then maybe it’s time to consider working on your core strength.
Knowing the difference between good and bad cholesterol can help you adjust your lifestyle to keep your heart healthy.
Type 2 diabetes is medical condition that affects one in ten adults over the age of 40.
Despite the damage and hardship, it is believed that the Philippines will continue its rise as an outsourcing mecca.
Do you enjoy sipping a nice hot cup of tea? Have you wondered with all the hype surrounding tea if there are any medical benefits from the tea?
A growing body of research supports many traditional beliefs about the health benefits of drinking tea.
Out of the many available exercises that there are to choose from, cardio workouts are a great option and are very beneficial in many ways.