Is alcohol good or bad for your health? In some cases the benefits are outweighed by the risk and for others the risk outweighs the benefits. So you may ask how do you know if alcohol is good for you or not?
For people who during heavily over prolonged periods put themselves at risk for disease of crucial life-sustaining body organs such as the liver, heart, brain, and muscles. Long periods of heavy drinking can result in these organs having symptoms such as cirrhosis, irregular heartbeats, pancreatitis, and stroke. In addition heavy drinkers are at a higher risk of developing oral cancer and in women especially, breast cancer.
According to researchers, moderate drinking however can enhance the help of some people. Moderate drinking consists of one or two alcoholic beverages per day. This consumption level increases good cholesterol, which is called HDL by 15 to 20 percent. What good cholesterol increases narrowing of the arteries reduces and propensity of blood clotting decreases, which is a month the more common causes of heart attacks.
Researchers also believe that drinking moderate amounts of alcohol can decrease death rates. Research shows that people who drank one or two alcoholic beverages per day have the lowest mortality rates and the lowest or tell you rate calls via coronary heart disease. However for those who drank heavy quantities of alcohol over prolonged periods of time the mortality rate is the highest.
How do you know if you are a heavy drinker or a moderate drinker? A heavy drinker drinks every day in large quantities while a moderate drinker consumes only one or two alcoholic beverages per day. A big misconception is that you can save you drinks for the weekend. This is not true. Mortality rates increase in people who drink large amounts of alcohol on the weekends opposed to spreading it out on a daily basis throughout the week meaning one or two alcoholic beverages per day seven days a week not twelve to twenty-eight alcoholic beverages over the course of a drunken weekend.
Researchers and nutritionists alike urge people who consume alcohol to drink in moderation. How much is the right quantity to be considered drinking in moderation? According to dietary guidelines set down by the US government, moderate alcohol beverage intake equals one drink per day for women and for men have more than two per day. Ideally, these drinks would be with a meal. Standard serving sizes are 12 ounces for beer, 5 ounces for wine, and 1.5 ounces for distilled spirits that are 80 proof.
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