A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...
Winter season is a very hard on skin. Dry air and harsh wind can sap moisture from the skin tat can cause cracking, chapping and irritation. Luckily, one can take action to minimize winter skin problems. There are many tips to help for keeping skin as youthful-looking and healthy as possible throughout the winter months. Continue to protect the ski...
Shower gel is the common term for a substance similar to liquid soap that is used for cleaning the body while showering. Most commercial shower gels do not contain any specified oil. It is a product of petroleum. Shower gel is available in various colours, as well as different scents. Basically all shower gels on the market today are pH-balanced. S...
Nail polish or nail varnish is a type of cosmetic lacquer, which is applied to the nails. The nails can be of both of the fingers and toes. Nail paints are applied usually as ornamentation but also as protection.
History: Historic records of nail painting start from ancient times in China and Egypt. In China, some particular mixtures from...
Body massage with oil is the most common type of massage. Body oil should be chosen according to the season and the personal charter. Sesame oil is the best for massaging. In the winter one can also use mustard oil, however it should not be used in summer. Those in the habit of steady inner use of mustard oil can massage with it in all seasons. Coc...
Many doctors say that the hairs and scalp should be cleaned regularly as often as every other day. The main function of a shampoo is to remove all the dirt and excess sebum from hair and scalp. For healthy hairs sebum is needed as these glands provide healthy lubricant to the hairs. Different kinds of shampoo are available in the market for various...
Concealer is a type of cosmetic which is most widely used because it has the quality to cover up the variety of imperfections of face which includes blemishes and incision lines. Concealer is a cream which is thick and opaque used on face after applying foundation. It is creamy enough to blend into the skin of the face to cover unwanted marks and m...
Body lotion is a silky and emollient lotion. It helps to decrease the ageing effect and improves the skin which is damaged by the environment. Use of body lotions hydrates, soften and smoothes the skin which becomes dry and is damaged by skin. It should be used on body often through out the day especially after taking bath. Body lotion helps the sk...
Make up is an essential and favorite daily routine for women. Hair brushes are used for grooming the hair. Hair brushes may be flat or round. Most Hair Brushes consist of rings of pure boar bristles. Each of these bristles has a nylon strand. These bristles and strands are fixed in a pneumatic rubber cushion. The n...