Espresso coffee is a coffee that is brewed by a high-pressure technique in which hot water under pressure is made to pass through grounded coffee. Espresso is an Italian word that means “pressed-out”. The first espresso coffee machine rolled out in Italy around the early 1900 and since then it has seen a whole lot of changes. Today, espresso cof...
A Love Affair With Gourmet Coffee
For those who love coffee, a day without it just would not be a complete fruitful day. Coffee as we know it today is much different than when it was first discovered. These days there are so many varieties of gourmet coffee available that for those who are just beginning to enjoy coffee, maneuvering through the different types available can be a...
Use bed for sleeping only
Do not watch TV in the bed or look at a computer screen at least 30 minutes before going to bed for getting sound sleep. The light from both a television as well as a computer monitor mimics the same intensity of light as sunlight. This fools the body and brain into thinking it is nowhere near time for sleep. Drink milk as milk has an amino acid in...
Take care of back pain
The problem of back pain should be taken care of before it becomes very chronic and unbearable. Prevention is better than cure should always be followed. The spine has three curves namely natural lordship with the spine arched backward, the thoracic spine with the spine slightly flexed forward and the lumbar spine has a natural lordship. Even if on...
Sleep pattern
Health is determined by the sleep pattern of the body. Inside our body there is a biological clock that influences activity of every single cell of the body. If the body clock is changed adversely then it has very adverse effect on our body. Hormone level, blood sugar, metabolic rates, body temperature, immune function and heart are among few thing...
Modern mattresses
Mattresses we use are the primary source of the overall well being, uncomfortable mattresses are dangerous, as one cannot rest properly. Dead skin cel
Keep regular hour for sleep
All of us are very well acquainted with the proper habits that you need to follow a regular diet and regular exercising for a healthy lifestyle. Most of the people do not realize the importance of sleep with the rest habits to be fit and fine. Sleep is equally necessary. Adults need seven to eight hours of sleep whereas individuals may need from fi...