A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...
Winter season is a very hard on skin. Dry air and harsh wind can sap moisture from the skin tat can cause cracking, chapping and irritation. Luckily, one can take action to minimize winter skin problems. There are many tips to help for keeping skin as youthful-looking and healthy as possible throughout the winter months. Continue to protect the ski...
Shower gel is the common term for a substance similar to liquid soap that is used for cleaning the body while showering. Most commercial shower gels do not contain any specified oil. It is a product of petroleum. Shower gel is available in various colours, as well as different scents. Basically all shower gels on the market today are pH-balanced. S...
Blush also known as rouge is used to color the cheeks. It is used to emphasize the cheekbones and give a younger appearance. They come as powder, cream, liquid or gels and each of them have specific purposes and suit different situations. In ancient times, the Egyptians introduced rouge. Egyptians used to wear it on their lips too. In England pe...
Moisturizers are a mixture of complex chemical agents especially made to increase the water content and thus soften the outer skin of hands. Commercial skin moisturizers contain natural as well as artificial oils, lubricants and various other components along with naturally available skin lipids and sterols. Moisturizers can also be prepared at hom...
Body massage with oil is the most common type of massage. Body oil should be chosen according to the season and the personal charter. Sesame oil is the best for massaging. In the winter one can also use mustard oil, however it should not be used in summer. Those in the habit of steady inner use of mustard oil can massage with it in all seasons. Coc...
Go glamorous by wearing a little glitter on evening out. Shimmer, shine, dazzle with silver, gold or a frosted pastel. People who do performance on stage under those big bright lights need to shine with glitter. At any Performance, Competition, Exhibition, Recital, Pageant, Parade, Concert or the dance the girls wants to be able to out shine and ou...
The face should be washed minimum two times in a day. Washing the face too often causes sebaceous glands to create more oil, which results in an oily face. Before washing the face, take care to hold back any hair, which interferes in the face wash. A cleanser, which is compatible to the skin type, is chosen. The face is ...
Make up is an essential and favorite daily routine for women. Hair brushes are used for grooming the hair. Hair brushes may be flat or round. Most Hair Brushes consist of rings of pure boar bristles. Each of these bristles has a nylon strand. These bristles and strands are fixed in a pneumatic rubber cushion. The n...