According to weight loss counselor Katherine Tallmadge, RD, you can safely lose three or more pounds in 7 days at home with lots of exercise and a healthy diet.
Stop spending your time and money on unproved fad diets. You have healthier options that you can start today!
Just about 4% of the mass of the body contains minerals. Some of them are categorized as major mineral values, with the body needing more than 100 mg/day, while some are referred as trace minerals with the body needing less than 100 mg/day.