Creatine is naturally found in vertebras. It is a nitrogenous organic acid. The supplements of creatine are used by athletes and other body builders to improve their energy levels. The nerve cells are also benefited.
The diseases most commonly seen in travellers are diarrhoea, malaria (if you travel in a malaria-infested area), accidents (when travelling by car or swimming), wound infections and sexually transmitted diseases.
- Diarrhoea is caused by contaminated food and drinking-water. You must therefore be careful if your are travelling in poor hygie...