1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Wedding Decorations
Centerpieces
Fresh flowers are natural table decorations for any wedding reception. Think of your favorites first. Then consider how the flowers can enhance the mood of the party. Arrangements of elegant roses or painterly calla lilies in silver vessels may dress the tables at a formal wedding, while a cluster of potted zinn...
Wedding Music
Ceremony Music
Choosing the music for your wedding can seem like a daunting task. To make the prospect less overwhelming, think in terms of audio "snapshots": what kind of music would you like when your guests arrive for the ceremony? What song will best capture your emotions as you walk down the aisle toward you future spous...
Working With a Wedding Florist
The term "florist" can refer to anyone from a neighborhood-shop owner to a floral designer who oversees every detail of the decorations. Even if you plan to arrange your own flowers (only advisable if you have experience and will have a lot of help), it's wise to consult a knowledgeable wedding florist who can offer advice and provide varieties ...
Buying a Wedding Dress
Most brides find their wedding dress at bridal salons, but you can also look in vintage-clothing stores, consignment shops, and outlet stores. Customarily, a bridal salon will require an appointment to ensure that you get expert personal attention. Take someone with you, but not an entourage; too many opinions detract from the most important one...