1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Wedding Invitations, Stationary & Thank-You Cards
There's more to wedding stationery than the requisite invitations. Before those are sent out, you may want to mail engagement announcements and save-the-date cards. For your wedding day, you will likely have printed programs, menu cards, seating cards, and other decorative accents. And after the event, there are thank-you notes and announcements...
Hiring a Wedding Photographer
The photographer you will entrust with preserving your wedding-day memories should be one of the first people you hire: Start searching at least six months ahead of time. Solicit referrals from friends and wedding professionals, and try to interview at least three photographers. With large studios, insist on meeting the person who will actually ...