An ideal diet is low in fat and low in sugar. Most people can enjoy high sugar, high fat treats on occasion, but if you indulge one day, be sure to eat healthier the next.
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How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.