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Walking in the room

Scientific studies and researches have concluded that walking is probably the best exercise on land. Walking regularly can be helpful in building long term health and over all well being. Medical studies have claimed that walking for around 30 minutes in a day can effectively reduce the chances of acquiring cancer, heart diseases, stroke, diabetes ...
 

Tai Chi

Tai chi is one of the many activities that can be done while watching TV. In Mandarin, Tai Chi or Tai Chi Chuan refers to “supreme fighting”. It is mainly a form of martial arts originated in China around the 16th century. During the 1970s, it was introduced in the United States, and has been growing in popularity ever since.

Tai Chi require...
 

Dumb bells

 What are dumb bells:

Dumbbells are those pieces of equipments that are used specifically in weight training. And is considered as a type of free weight in the category of gym equipments. Dumb bells are usually meant opt be held in one hand. For this reason dumb bell always comes in pairs. The origin of dumb bells is rooted in India, wh...
 

Calisthenics

The word Calisthenics has a Greek origin. It is a combination of words, which means beauty and strength. It is a group of exercises, which are useful to the body. These can be performed while watching television. Such a type of beauty results in gaining entertainment from television and simultaneously improving the physique of the body. Also for th...
 

History of Golf: Where did it Originate?

You’re sitting in another boring college history class. As you open your mouth up wide to yawn, the instructor finishes telling the class what will be discussed today:
 
The history of golf.
Suddenly, you sit straight up in your chair at perfect attention. Your eyes are wide open, and your pen is poised over your p...
 

Travel tips to European Countries: Ukraine

 About the county

Ukraine which is located in Eastern Europe is one of the largest country in that region of Europe bordering Russia in the northeast, Belarus in the north, Poland, Slovakia and Hungary in the west, Romania and Moldova in the southwest and also Black Sea and Sea of Azov in the south. It is a popular tourist destination e...
 

Travel tips to European Countries: Poland

 About the county

Poland is one of the ancient nations that was formed around 10th century. It is Central Europe, east of Europe and most of the area being a flat plane and mountains along the south border. Warsaw is the capital of Poland which was completely destroyed in World War II and was rebuilt from scratch again. Royal Castle of ...
 

Travel Tips to European Countries: Cyprus

 About the Country

Cyprus is an island located in the Mediterranean Sea. It is inhabited with mountains on the north and south and the south coast is covered with plains. The temperatures are really hot indicating Mediterranean climate. Winters are cooler. Nicosia is the capital city of Cyprus. The currency used here is Cypriot Pound.
 

Travel tips to European Countries: Portugal

 About the county

Portugal was a world power in 15th and 16th century but was reduced to rubbles during an earthquake in 1755, Napoleon’s Invasion and Brazil’s Independence. Sharing the Iberian Peninsula with Spain and bordering Atlantic Ocean by both west and south coast it is popular for its long and varied coastline, sunny climate an...
 

Travel Tips to European Countries: Cyprus

 About the Country

Cyprus is an island located in the Mediterranean Sea. It is inhabited with mountains on the north and south and the south coast is covered with plains. The temperatures are really hot indicating Mediterranean climate. Winters are cooler. Nicosia is the capital city of Cyprus. The currency used here is Cypriot Pound.
 

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