1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Beauty - Hairstyle & Makeup
Choosing Your Hairstyle
Don't date yourself with a trendy hairstyle on your wedding day. Classic upswept styles - chignons, French twists, and ponytails - transcend decades. In general, it's wise to wear your hair in a way that isn't too far removed from your usual style. If you normally wear bangs or part your hair on a par...
Rowing
A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
Astringent
Astringents or toners are intended to enter pores, refreshing and cooling the skin while clearing away excess oil, impurities and dead skin cells that were not removed with cleanser. For attractive skin, first determine what type of skin one has and to properly wash and moisturize the faces accordingly. Another very important step to maintain is cl...
Makeup primer
Use of Makeup primer
Makeup primer is an airy and lightweight gel cream preparation, which is applied to obtain a protective base coat for smooth and long lasting makeup. It can be used for all skin types. It comforts and pampers the skin. The pores are de-accentuated. It is safe to use on sensitive skins. It causes the skin to be tran...