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Joint protection methods present an efficient way to prevent and control arthritis pain. Pain indicates joint destruction and thus activity must be stopped immediately after pain. Exercise like running can be detrimental for the knees and hips, while walking on a soft surface or swimming is protective. Joints deform in bent positions. So as far as ...
Exercise has important health benefits for everyone, regardless of age and physical condition. For few people with arthritis, working out regularly and within their limits is critical task. Regular, moderate exercise offers a host of benefits to people with arthritis as per experts. Exercise reduces joint pain and stiffness, builds strong muscle ar...
Stretching is a form of exercise that helps in warming up the body before the main course of exercise. The main objective of stretching is to ensure a gentle lengthening of the muscles of the body. Stretching is essential before or after any form of exercising. It also improves the elasticity and flexibility of the tissues. The activity of stretchi...